While insomnia can strike at any age, there are specific physical issues and changes seniors face that can exacerbate the issue. As we age, fewer growth hormones are produced, which can result in less deep-wave sleep in older adults. Circadian rhythms change and seniors find themselves wanting to go to bed earlier and get up… [Continue]
Remaining Independent: Medical Alert System can help
Are you living alone and concerned about falling and needing help? Is your family concerned that you live alone? Are you able to care for yourself and live well, but maybe want a little more reassurance that help is available? How can using a Medical Alert System Keep me Independent? Emergency Assistance: Everyone needs help… [Continue]
5 Tips for Protecting Seniors from Financial Scams
Your senior loved one may be sweet, caring and trusting — qualities you treasure about them. However, these same qualities can also cause them to be vulnerable to a financial scam. Other factors can also contribute to the risk, including declining mental faculties and even loneliness. If the scammer is operating by phone and has… [Continue]
10 Tips for Managing Caregiver Stress
Caring for an aging loved one can be a gratifying way to bond with a senior parent in their sunset years; however, it can also be a very stressful time. Caregiver stress is a real concern, and when caring for others, it’s crucial to take time to care for yourself. Neglecting to do so can… [Continue]
Over Age 65: Get a Medic Alert System to Keep Your Kids from Badgering You
Suppose you fell, but were fortunate that a close friend was visiting you when this happened. Within minutes, your friend called 911. A short time later, you were in the hospital emergency room. You were lucky, as your only injury was a sprained ankle. A few days later, you forgot all about it as you… [Continue]
10 Tips for Helping Seniors Keep Their Memory Sharp
Memory and cognitive function are affected as we age, but you can help to keep an aging loved one’s mind sharp and focused. There are a number of ways to maintain and possibly even increase memory and brain functioning as we age. Encourage your loved one to incorporate as many of these activities into their… [Continue]
The Top 5 Exercise Activities for Seniors
An active lifestyle can contribute significantly to the health and well-being of seniors. Regular exercise boosts energy, elevates mood, and improves memory and the immune system. It can help help ward off conditions like heart disease, diabetes and cancer and reduce the pain of chronic conditions such as arthritis. Regular exercise improves flexibility, balance and… [Continue]
Five Ways to Help Your Elderly Relative Live Alone
It is completely possible for elderly loved ones to remain at home, living independently. However, sometimes a few small changes may be needed to make this possible. If you are considering moving your loved one to an assisted living facility, this may not be necessary if you take the following steps to allow them to… [Continue]